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Black beans. Pinto beans. Cannellini. How do they stack up nutritionally?September 25, 2024 – All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.
Can’t stop thinking about your next meal? That’s ‘food noise’—here's how to stop itOctober 29, 2024 – This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.
No time for daily exercise? Weekend workouts still offer the same health benefitsOctober 17, 2024 – New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions.
Why handwriting still matters in the digital ageOctober 10, 2024 – From improving focus to strengthening cognitive pathways, handwriting offers neurological benefits that modern technology can’t replicate.
Why iron deficiency is more common—and more serious—than you thinkOctober 25, 2024 – One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this common deficiency can lead to more severe health issues if untreated.
Nuts are surprisingly great for your health. But which are the best?October 16, 2024 – Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.
Do vitamin patches work? Experts weigh in on the latest health trendOctober 22, 2024 – Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to bypass the body’s natural barriers.
Can a human outrun a horse? Here’s what it takesOctober 24, 2024 – Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast even horses in long-distance races.
What are dense breasts? How this common condition complicates cancer detectionOctober 25, 2024 – If you’ve been told you have dense breasts, your mammogram results might not tell the full story. Here’s how breast density affects cancer detection—and which extra screenings can help.
Keep mosquitoes away with these simple tips, backed by scienceJuly 17, 2024 – The skinny on mosquitoes, including repellents, gear, and prevention strategies at home and abroad.
The surprising tricks cacti use to survive the harshest climates on EarthOctober 22, 2024 – We all know cacti store water—but to survive, they migrate their flowers, and so much more. Scientists want to copy the resilient plants' methods to help engineer our future.
Who were the Flores ‘hobbits’? Here's what we know about this ancient human speciesOctober 25, 2024 – Twenty years ago, scientists found a three-foot skeleton on a tropical island. Where this human species fits in our evolutionary story and why they disappeared remains a mystery.
It’s getting dark out again. Here’s why it’s actually good for your health.November 01, 2024 – As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health.
This rare disorder is a leading cause of blindness in young peopleOctober 10, 2024 – Here’s what to know about the irreversible eye disease at the center of the new National Geographic documentary Blink.
Your biggest AI questions, answeredOctober 15, 2024 – Will AI always give flawed answers? Can we prevent AI from compounding problems from our past? Four experts weigh in.
Axolotls stop aging after four years—could studying them help humans live longer?October 18, 2024 – The feathery gilled pink salamanders stop aging early and can regenerate their limbs. Studying them could be the next step in the journey to unlocking effective anti-aging treatments in humans.
